A few days ago, on January 1st, I decided to delete all social media apps off my phone. I found myself spending way too much time scrolling aimlessly, comparing myself to people on Instagram, wishing I had their life. Basically I was going against my words and doing everything that I tell people not to. It had been negatively impacting my mental health for a while now and I knew it all along, but something about it is just so darn addictive. It’s like that bad habit that you know you should change but don’t exactly want to. Honestly though, it’s such a waste of time. I don’t know about you, but I’d much rather spend those several hours doing something productive or spending time with my friends and family instead of getting sucked into my phone.
So how does it feel? It is freaking amazing. It is incredibly freeing. I honestly haven’t felt more at ease in long time – both physically and mentally. I struggle with self confidence big time, and social media was one of the main contributors. Sure, I miss seeing what my friends are up to. I even caught myself taking my phone out to post something on my story, only to realise the app was gone. As much as I love social media as a way of connecting with people around the world, I refuse to sacrifice my sanity for vanity.
I have no idea how long I’ll keep up with this – maybe a month or two, maybe forever? Who knows. I encourage you to try a little social media detox as well, even if it’s just for several days. Put your phone away and enjoy living in the moment. I think we all need some of that nowadays. Oh and if you’re like me and still want to post photos every now and then just because you’re proud of them, there are ways to post from your computer. Just don’t start scrolling through your feed while you’re at it. Trust me, it’s incredibly tempting (coming from personal experience).