I personally think walking is highly underrated. For many people, the first thing that they think of when someone mentions the word ‘exercise’ is the gym. But guess what? Exercise doesn’t always mean you have to sweat your butt of in a stuffy room full of grunting men trying to lift more weight than they actually can. It doesn’t mean hours upon hours on the treadmill. It certainly doesn’t mean you have to suffer. In fact, many alternative healing methods such as Ayurveda and Traditional Chinese Medicine (TCM) encourage slow, moderate movement such as walking, yoga, and tai chi.
An easy way to do this is to walk to places instead of travelling by car. If you live in cities like London or New York, you can probably take the Tube or the subway which already involves more walking than driving. Otherwise, most places are within walkable distances. Most of the time in cities with a lot of traffic, it’s even quicker to walk than to take public transport! Continue reading “Reasons Why You Should Walk More”